1.7g protein / day. 80 x 1.7 = 136 g / day
WHAT IS FUD IN CRYPTO
- canned tuna: 1 can 120 gram
- boiled eggs: 5 eggs
- chicken breast: 140 gram
- chickpeas: 250ml drained
- cooked salmon: 100 grams
- cottage cheese: 260 grams
- greek yogurt: 300 grams
- lean ground beef: 100 grams
- cooked lentils: 250ml drained
- cooked shrimp: 20 shrimp
- tofu: 345 grams
- whey protein: 1 scoop
CRYPTO BASTION 25MSHENBLOOMBERG
- potatoes
- oats
- brown pasta
- whole grain bread
- lean protein
- apples
- oranges
